Do you retreat into your shell and shut yourself off leaving you no access to the outside world? Or do you reach out to find social...

In our 24/7 non-stop world of deadlines, hectic schedules, responsibility and stress, great days are hard to come by. But what if there...

Despite how common loneliness is, few people are fully aware of the dramatic ways in which it impacts us. Here are ten surprising facts...

Maintaining a good relationship with your child is important for getting them to do things that they prefer not to do and being able to...

Even when you love your job, and especially if you don’t love your job, it can be hard to go back to work on Monday morning. After the...

Emotional abuse can be just as psychologically damaging as physical abuse, but it is also in some ways easier to explain and justify....

Although the holiday season is supposed to make you feel merry and generous, for many people the stress that goes along with the holidays...

Lets face it, when we are angry or upset venting seems like the best thing to do. We just want to let it out and tell someone and usually...

October is Bullying Prevention Month! When your child becomes old enough to go to school they automatically become at risk for...

Affirmations are sentences aimed to affect the subconscious mind. The words composing the affirmation, automatically and involuntarily,...

At Star Point Counseling Center we provide counseling services to individuals, couples, families, children, teens, and adults with any...

The answer is YES! Smart phones are becoming a growing problem in relationships, because they worsen emotional infidelity. You might be...

Mental Health illnesses are serious and real health issues that cannot be treated with lifestyle changes alone. Combining lifestyle...

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday...

Tips to finding happiness and satisfaction in a relationship: Express admiration and affection. The idea is to look for ways to...

Everyone has at least one bad habit that they would like to banish, such as smoking, biting their nails, and procrastinating. When...

Dirty clothes all over the floor, texting during dinner, forgetting to take out the trash for the third time this week, and leaving...

Going to counseling can be scary and nerve racking, but knowing what to expect can help ease those nerves and help you get better...

Although you may think that spanking and physical punishment is the best discipline strategy, it is not very effective in changing your...

Active listening is a communication technique used in counseling, it requires the listener to feed back what they hear to the speaker, by...