It’s hard to be our best when we feel drained of energy. Here are 6 habits that you may have that drains you of your energy and keeps you...

October is Bullying Prevention Month! When your child becomes old enough to go to school they automatically become at risk for...

Affirmations are sentences aimed to affect the subconscious mind. The words composing the affirmation, automatically and involuntarily,...

At Star Point Counseling Center we provide counseling services to individuals, couples, families, children, teens, and adults with any...

The answer is YES! Smart phones are becoming a growing problem in relationships, because they worsen emotional infidelity. You might be...

Mental Health illnesses are serious and real health issues that cannot be treated with lifestyle changes alone. Combining lifestyle...

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday...

Tips to finding happiness and satisfaction in a relationship: Express admiration and affection. The idea is to look for ways to...

Everyone has at least one bad habit that they would like to banish, such as smoking, biting their nails, and procrastinating. When...

Dirty clothes all over the floor, texting during dinner, forgetting to take out the trash for the third time this week, and leaving...

Going to counseling can be scary and nerve racking, but knowing what to expect can help ease those nerves and help you get better...

Although you may think that spanking and physical punishment is the best discipline strategy, it is not very effective in changing your...

Active listening is a communication technique used in counseling, it requires the listener to feed back what they hear to the speaker, by...

Parenting can be difficult, especially if your child is a defiant teen. The most popular action for a parent to do when their child is...

Our busiest time of the year is closing in on us! All of our counselors are gaining more and more new clients each day, and their...

Star Point Counseling Center accepts self-pay and major insurances such as United Behavioral Healthcare, United Health Care, Blue Cross...

Sometimes it’s not obvious to us that we need help, so we wait until we are experiencing paralyzing anxiety, a deep depression, full...

We all know that life isn’t always easy and everyone goes through hard times. So when it comes to being at our best, building our...

Raising a blended family comes with many ups and downs. When parents get remarried it can be very confusing and frustrating for the...

Heading off to college may be the most exciting and scariest thing that you will ever do. Your parents try to tell you what to do and...