Many people come to therapy talking about how the people around them always seem to take advantage of their niceness. They ask questions...

The thought of talking to your parents about therapy can be scary especially if they don’t really understand what you are going through...

Wondering if therapy is right for you? You’re not alone. Seeking help from a mental health expert is something many people consider,...

This doesn’t just mean your love life. Tell your therapist about all your relationships, whether that’s your partner, your family, or...

Abandonment fear often stems from childhood loss. This loss could be related to a traumatic event, such as the loss of a parent through...

Every relationship has disagreements. It’s how we handle those disagreements that counts. A bad argument can turn even a little problem...

To understand what Narcissistic Personality Disorder is and how to spot it, we must first position the disorder within the larger context...

Anger Management Anger management is a tough mental health group topic, but group therapy can be very helpful if you struggle to manage...

Fatigue is a state of feeling extremely tired, exhausted, and weak. It differs from chronic fatigue syndrome (CFS), which is its own...

The people we know and love the most are the same people we’re most awful to in word and deed. Often times it is because we expect too...

Living a life that follows what other people think is a terrible way to live. We go through our days thinking about how other people...

“Life is what happens while you are making other plans.” ~John Lennon Getting fixated on plans will often times lead to...

What alcohol has to say… I’ll invade all your thoughts, I’ll take hostage your soul I’ll become your new master, in total control I’ll...

Parenting a teen is never easy, especially if they are taking part in reckless behaviors like abusing alcohol, using drugs, or is violent...

Grieving is something that everyone endures at one point in their life. It is an individual experience that depends on someone’s...

Many people endure shyness, panic and anxiety even to the thought of having to meet or mingle with others. They will experience dry...

It takes work and effort to have a healthy marriage. Here are some tips you can use to strengthen your relationship: Spend time with each...

In our 24/7 non-stop world of deadlines, hectic schedules, responsibility and stress, great days are hard to come by. But what if there...

Despite how common loneliness is, few people are fully aware of the dramatic ways in which it impacts us. Here are ten surprising facts...

Maintaining a good relationship with your child is important for getting them to do things that they prefer not to do and being able to...