Many people endure shyness, panic and anxiety even to the thought of having to meet or mingle with others. They will experience dry mouth, pounding heart, shaky voice, rapid breathing, sweating, blushing and an upset stomach. Because of this, they tend to avoid people all together. Here are some tips to help you if you are experiencing these symptoms:
Relax prepare yourself for whats to come and begin to think about the situation while in a relaxed state.
Seek out social situations actively put yourself in social situations so they will become “normal” and not something that builds up dear anymore.
Ask questions social phobia has us worrying about what other people think about us. Cultivate curiosity and ask people open questions and interact with them.
Be yourself don’t be scared to “make a fool’ our of yourself or worry about being “perfect.” Just relax and be yourself!
At Star Point Counseling Center, we have licensed counseling therapists available to help you social anxiety. So, if you are having a problem interacting with people or going to new places and want to talk about it and learn ways to cope with your anxiety, please visit our websitestarpointcounselingtampa.com or give us a call at (813)-244-1251.