People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has...

Family therapy is a type of treatment designed to help with issues that specifically affect families’ mental health and functioning. It...

It is common to experience anxiety in life. It is a natural response to stress, pressure, or when you feel threatened. It could also...

Treatment can help you manage mood episodes and cope with the symptoms they cause. Creating a care team can help you get the most out of...

Relationship counseling Every couple, at one point or another, faces challenges that test their partnership. It can happen at week 10, or...

When a child’s classmate or friend commits suicide, the shock and sorrow can be overwhelming. For some young people, it can even trigger...

If you’ve never been to a therapist, you might wonder what people get out of talking once a week to a near stranger about their struggles...

A psychologist spend at least part of the day discussing anxiety with children, adolescents, and their families. Anxiety effects...

A recent study has monitored how the use of a sleep app alongside NHS therapy services has helped improve participants’ sleep. The study...

Many people come to therapy talking about how the people around them always seem to take advantage of their niceness. They ask questions...

The thought of talking to your parents about therapy can be scary especially if they don’t really understand what you are going through...

Wondering if therapy is right for you? You’re not alone. Seeking help from a mental health expert is something many people consider,...

This doesn’t just mean your love life. Tell your therapist about all your relationships, whether that’s your partner, your family, or...

Every relationship has disagreements. It’s how we handle those disagreements that counts. A bad argument can turn even a little problem...

Anger Management Anger management is a tough mental health group topic, but group therapy can be very helpful if you struggle to manage...

Fatigue is a state of feeling extremely tired, exhausted, and weak. It differs from chronic fatigue syndrome (CFS), which is its own...

Cognitive Behavioral Therapy is Useful for: Depression, anxiety, eating disorders, mood disorders, phobias. Based on the idea that we can...

The people we know and love the most are the same people we’re most awful to in word and deed. Often times it is because we expect too...

Living a life that follows what other people think is a terrible way to live. We go through our days thinking about how other people...

“Life is what happens while you are making other plans.” ~John Lennon Getting fixated on plans will often times lead to...