Rapid changes in one’s emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. General moodiness is likely to be a part of everyone’s life, but in some circumstances, changes in mood may be severe and have an effect on health and daily function.
When rapid or frequent mood shifts seem to occur without a cause or when they affect one’s behavior, well-being, or typical function, the support of a therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl may be helpful.
Mood might also be affected by sleep, diet, medication, and other lifestyle factors, and shifts in these may affect the stability of a person’s mood.
Individuals facing changes or difficulties in life may be more likely to experience sudden, unexplained changes in mood. A person who is under a significant amount of stress might also have a greater chance of experiencing mood swings. When a person experiences high levels of stress, even a small negative occurrence might lead to abrupt shifts in mood.
Because mood swings may have a significant impact on health and well-being, especially when the cause goes untreated, the support of a mental health therapist at Star Point Counseling center in Tampa, Fl & Brandon, Fl may be recommended.