The team at Star Point Counseling Center in Tampa FL, and Brandon FL, treats depression with therapy. The choice of therapy depends on the cause of your depression and the severity of your symptoms.
Your Star Point Counseling Center in Tampa FL, and Brandon FL, therapist recommends the type of psychotherapy that fits your goals. During therapy, you may learn coping skills that help you manage life challenges. You may need to identify and deal with negative thoughts or learn stress management.
Talk therapy has another benefit you may not expect. Your brain constantly changes as you learn new things. As you explore your thoughts and feelings during therapy, the stimulation boosts nerve activity and helps rebalance brain chemicals.
Lifestyle changes can also improve your mood. You may need to fine-tune your diet to get the nutrients needed for producing neurotransmitters.
If you feel depressed for longer than two weeks, call Star Point Counseling Center in Tampa FL, and Brandon FL, or request an appointment online today.