Anxiety may be a new or all too familiar feeling
It may be hard for you to remember a time when you didn’t have anxiety. It might be even harder to imagine a life without anxiety in Tampa FL, and Brandon FL. Being anxious could even be part of your identity, believing that you are just an anxious person.
Your anxiety might have started more recently. You may long for the times you didn’t feel anxious and wonder how to get back there. You may also have experienced a change that led to feeling anxious, or feel anxious and do not even know why. You may be wondering if anxiety therapy in Tampa FL, and Brandon FL, will help.
Some anxiety can be okay and normal
According to the Anxiety and Depression Association of America, anxiety in Tampa FL, and Brandon FL, disorders impact over forty million adults in the United States age eighteen and older. This means every year anxiety disorders impact about 18% of the population.
Experiencing anxiety on occasion can be very typical. Anxiety is a natural and normal feeling. Anxiety is also there to help keep you safe. It prepares your brain and body to react. Anxiety in Tampa FL, and Brandon FL, can motivate you, protect you, and at times, even challenge you in a good way. While almost everyone experiences anxiety at times, it can reach a point where it feels overwhelming or happens more often than you would like. Stress and anxiety can start to impact sleep, concentration, mood, or the ability to relax and be in the moment. It can take you to worries about the future that take away from being fully present in your day-to-day life. You have so much to manage each day. The last thing you need is anxiety on top of it.
Anxiety can make it more difficult to live your life
While anxiety is not unique or uncommon, the way each person experiences anxiety and stress can be different. Some people have racing thoughts or trouble making decisions, while others may experience physical symptoms like muscle tension or a rapid heartbeat. A lot of people carry anxiety in Tampa FL, and Brandon FL, in their shoulders. Anxiety can impact the ability to think clearly. It also can make it hard to fall asleep or stay asleep at night because of lying in bed worrying. Anxiety can also potentially impact your appetite or eating.
No matter if anxiety is new or all too familiar, anxiety therapy in Tampa FL, and Brandon FL, can help. Therapy is an research supported and effective treatment to help with anxiety. Star Point Counseling Center therapists have years of experience working with clients with anxiety in Tampa FL, and Brandon FL.
You don’t have to deal with anxiety on your own
Even though there are many studies showing the effectiveness of counseling for anxiety in Tampa FL, and Brandon FL, according to the Anxiety and Depression Association of America, only about 35% of people struggling with anxiety get treatment. There are many reasons why this is, but one reason includes people trying to fix their anxiety on their own.
Maybe you have tried self-care or relaxation. Perhaps you have tried not to think about it. Maybe you have tried to problem solve and fix it. Even with your best efforts, if you are still feeling stressed and overwhelmed, you are in the right place at Star Point Counseling Center in Tampa FL, and Brandon FL.