Anxiety takes on many forms.
Social anxiety, panic attacks, OCD, existential anxiety, generalized anxiety – no matter what form it takes, anxiety in Tampa FL, and Brandon FL, feels pretty awful. You might feel constant tension, or frequently nauseous. Each of these anxiety disorders feels a little different, but they can all hold you back from living life to the fullest. Maybe you are always on edge, waiting for the dam to break and the panic to sweep over you. Or you might just have an underlying feeling all the time that something bad is going to happen, or that life is dreadful for no reason. Your mind might be racing and you can’t focus on anything without getting distracted by painful thoughts. There are specific fears too, like what if someone judges me? What if I’m rejected? What if I fail? Anxiety is a shape shifter, but the root of it is always the same.
Symptoms of Anxiety that respond to Counseling At Star Point Counseling Center in Tampa FL, and Brandon FL.
First of all, you should know that everyone’s anxiety looks different. When you come to counseling at Star point Counseling Center in Tampa FL, and Brandon FL, we will treat you as an individual and try to understand your unique experience of anxiety. However, there are some general symptoms of anxiety that indicate you might need professional help. Below is a list of anxiety symptoms. If you experience some or all of these, it may be time to come in for therapy.
Feeling out of control due to anxiety
Fatigue/Sleep problems/Lack of sleep
Lack of appetite
Panic, fear and uneasiness
Avoiding places, things or people
These are all symptoms of anxiety that respond really well to the therapy interventions we use. These are annoying symptoms that are holding you back. But they don’t have to. You deserve to be able to fully engage in your own life. Therapy at Star Point Counseling Center in Tampa FL, and Brandon FL, can help you regain control of your life.
There is nothing wrong with you.
It might feel like there is. In fact, your anxiety in Tampa FL, and Brandon FL, is telling you there is something wrong with you. Your anxiety can be really extreme and all consuming, so your mind begins to tell you that something is wrong. Anxiety and panic attacks can be incredibly limiting, frustrating and even scary. If you are struggling with anxiety, it means that the natural defense mechanism of your brain is working overtime. Therapy at Star Point Counseling Center in Tampa FL, and Brandon FL, provides the supportive environment you need along with concrete tools to help manage anxiety and break the patterns that have gotten your brain worked up. You can get back control and manage your anxiety. Counseling at Star Point Counseling Center in Tampa FL, and Brandon FL, can help.