Anxiety in Tampa FL, and Brandon FL, can feel devastating for teens. Parents and teachers can help teens they care about get ahead of anxiety by learning a few simple truths about teen anxiety.
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety in Tampa FL, and Brandon FL, keeps us on alert and ready to fight or take flight should a dangerous situation arise.
But for many people, especially teens, anxiety in Tampa FL, and Brandon FL, can become the norm instead of the exception. Just walking into a classroom or being with a group of people they don’t know can become crisis situations. And, the more they experience these scary events, the more anxiety becomes a chronic condition.
Four things to know about teen anxiety at Star Point Counseling Center in Tampa FL, and Brandon FL.
Here are 4 things parents and teachers should know about teen anxiety.
Anxiety Refers to Physical Symptoms Associated with Negative Thoughts
Negative thoughts such as, “No one will like me,” or “Everyone is going to think I’m stupid” come first. These thoughts are then followed by physical symptoms such as a stomach ache, diarrhea, or shaking and shallow breathing. Young people need to learn how to not only shift their thinking (“This will feel awkward but I’ll be okay”) but also cope with the physical stress (take slow, deep breaths). This will help kids know without a doubt they can handle uncomfortable feelings instead of avoiding them.
Dealing with Anxiety Requires Problem Solving Skills
Life is full of uncertainties and gray areas. Parents of very young children help them navigate through these situations. But adolescents must be equipped with problem solving skills so they may tolerate uncertainty instead of avoiding it, as avoidance only makes things worse and gives anxiety more power.
The Adolescent Mind is More Sensitive to Environmental Stress
The adolescent mind is a jumble of chemical changes that can make any situation seem like time spent in a fun house. These hormonal changes make adolescence a particularly challenging time to cope with anxiety in Tampa FL, and Brandon FL.
Anxiety is a Vicious Cycle
When young people are anxious, it’s easy for the adults around them to become anxious as a response. But, the more anxious parents and teachers are, the more controlling and inflexible they may become.
As adults, it’s important we manage our own anxiety in Tampa FL, and Brandon FL, around our kids and students so we can manage the overall situation much more effectively.
Managing Teen Anxiety At Star Point Counseling Center in Tampa FL, and Brandon FL.
Sometimes you can read all the self-help stuff you can get your hands on and it just isn’t enough. When it feels like your teen is dealing with complicated stuff, a trained and empathetic counselor at Star Point Counseling Center in Tampa FL, and Brandon FL, can make all the difference. Teen anxiety in Tampa FL, and Brandon FL, can be managed and counselor can get deeper than coping skills to address the root of what’s going on.