Living a life that follows what other people think is a terrible way to live. We go through our days thinking about how other people...

“Life is what happens while you are making other plans.” ~John Lennon Getting fixated on plans will often times lead to...

Sometimes it is difficult to remember to sit back and enjoy the holidays with the people you love. We spend so much time shopping,...

Grieving is something that everyone endures at one point in their life. It is an individual experience that depends on someone’s...

When a stressful event happens in our life or we are under threat our sympathetic nervous system is activated. This causes our eyes to...

Summer is well underway for school kids, but summer also has a long way until it is time to start thinking about going back to school....

Do you retreat into your shell and shut yourself off leaving you no access to the outside world? Or do you reach out to find social...

Although the holiday season is supposed to make you feel merry and generous, for many people the stress that goes along with the holidays...

At Star Point Counseling Center we provide counseling services to individuals, couples, families, children, teens, and adults with any...

Our busiest time of the year is closing in on us! All of our counselors are gaining more and more new clients each day, and their...

Sometimes it’s not obvious to us that we need help, so we wait until we are experiencing paralyzing anxiety, a deep depression, full...

The average person spends most of their life working, so it’s not surprising that work can have a significant impact on your health. Too...

With the pressures from finals, GPA scores, and college admissions, school can easily become one of the most stressful things in our...

We are bound to feel stressed every once in a while, we can’t avoid it. But we do have a choice in how to handle it when it comes our...

Do you retreat into your shell and shut yourself off leaving you no access to the outside world? Or do you reach out to find social...

So in a previous blog, we gave you a brief definition of limerence. Just the definition of the term is not important, but rather it is...

For kids and parents alike, the arduous task of preparing for school to start back is needed but not usually welcomed. Backpacks, pens,...

What do you know about mental health? Is the information factual, accurate, or strictly based on opinion? Have you experienced trouble in...

Norma has been with Star Point Counseling for about a year. She has added much experience and knowledge to our team. Here is a little bit...

Money management is perhaps one of the toughest things for individuals and families to perfect in our economy today. With rates of jobs...