Parenting a teen is never easy, especially if they are taking part in reckless behaviors like abusing alcohol, using drugs, or is violent...

Family dynamics significantly impact one’s health in both positive and negative ways. Having a close-knit and supportive family provides...

Sometimes it is difficult to remember to sit back and enjoy the holidays with the people you love. We spend so much time shopping,...

Grieving is something that everyone endures at one point in their life. It is an individual experience that depends on someone’s...

Many people endure shyness, panic and anxiety even to the thought of having to meet or mingle with others. They will experience dry...

It takes work and effort to have a healthy marriage. Here are some tips you can use to strengthen your relationship: Spend time with each...

The key to co-parenting is to focus on your child and your child only. This can be very difficult at times. It means that your own...

When a stressful event happens in our life or we are under threat our sympathetic nervous system is activated. This causes our eyes to...

Sleepless nights of restlessly turning over in bed for hours on end, worrying about what tomorrow’s day has to come… If this sounds like...

Is your child having a hard time transitioning between schools? Sometime it is difficult for a child who has transferred schools multiple...

A few things a couple should consider before getting married. Shared goals Individual goals, are they the same? Income and expense...

Are you experiencing frequent arguments and misinterpretations with someone in your family? Good communication skills are an extremely...

“Coming together is the beginning, staying together is progress, and working together is success.” ~Henry Ford

Tips to finding happiness and satisfaction in a relationship: Express admiration and affection. The idea is to look for ways to...

Anxiety is a normal feeling that every person experiences at times in their life. Whether you have a big interview tomorrow, or work is...

Summer is well underway for school kids, but summer also has a long way until it is time to start thinking about going back to school....

Clarissa co-founder and Executive Clinical Director at Star Point Counseling Center has recently released a book about the struggles of...

Many people use the summer as a time to go on a vacation but why not make it a staycation? Instead of stressing yourself out with an...

Summer break is upon us and with that comes a busier household. Children that are normally at school are now at home or busy doing a...

Self-esteem is a hot topic. People often link someone’s self-esteem to success. People assume that If you have high self-esteem you will...