Marriage counseling, which is also often called couples therapy, is a specialty within psychotherapy. Through couples therapy, marriage and family therapists help couples understand conflicts and issues in marriage so that they can improve their relationships.
During counseling, you and your spouse would learn to resolve your conflicts, communicate better, understand your differences, negotiate your expectations, and improve your relationship.
Though both spouses usually work with the therapist, some may have to go individually (if your partner does not want to attend). That is okay, and therapists are trained to be able to help the relationship even though both partners are not present.
The marriage counselors or the marriage therapist’s recommendations for resolving the issues in marriage depend on the specific situation because no two couples or relationships are alike, even though there are common issues that a lot of couples face.
Marriage counseling is often not a lengthy process. However, the length and frequency of treatment would be contingent upon the status of your relationship.