Doing any of the following will increase your chances of success in couples counseling in Tampa Fl, and Brandon Fl:
Go early. The sooner you get help to change destructive patterns in your relationship, the less damage they can do.
Choose wisely. The technique a marriage counselor in Tampa Fl ,and Brandon Fl, uses can make a huge difference. While behavioral, integrative, psychodynamic, and cognitive behavioral techniques are supported by research as effective, the couples counseling technique with the strongest research support is EFT.
Address individual issues first. While you don’t have to achieve individual perfection for couples counseling in Tampa FL, and Brandon Fl, to be effective, it’s much less likely to work if you or your partner have active, untreated mental health conditions or substance use disorders.
Do your homework. Therapists in Tampa Fl, and Brandon Fl, can’t “fix” passive clients. The process of therapy is dynamic and requires your active participation to work. No kind of therapy—individual, marital, or family—works if you don’t make the effort to apply what you’re learning to life outside the therapy room. In couples counseling at Star Point Counseling Center in Tampa Fl, and Brandon Fl, this means both of you have to be motivated to do the work.
An additional, and essential component of successful marriage therapy at Star Point Counseling Center in Tampa Fl, and Brandon Fl, is making sure you work with a qualified counselor who has been specifically trained in couples counseling. Couples counseling in Tampa Fl, and Brandon Fl, is so different from individual therapy that you’re a lot less likely to be helped if you don’t see a counselor who has been specifically trained in couples counseling techniques.