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  • Sam DiFranco

Therapy for Anxiety at Star Point Counseling Center in Tampa FL, and Brandon FL.

Many people live with chronic anxiety in Tampa FL, and Brandon FL, that makes their days stressful, difficult to manage, and less enjoyable. Over time, the years of anxious thinking, feeling, and acting take their toll and erode your sense of mental peace.

The good news is that you don’t have to live with that kind of anxiety.

Whether it’s chronic anxiety you’ve been dealing with for years or you’ve noticed your anxiety has recently been building to an unmanageable level, Star Point Counseling Center in Tampa FL, and Brandon FL, can help.

When is it Really Anxiety and Not Just Worry?

Clinical anxiety or anxiety disorder, is a condition that causes people to experience an elevated level of worry, fear, or alertness that is not warranted by their circumstance. We all experience anxiety in Tampa FL, and Brandon FL, in our daily life to keep us alert, help us stay safe, and encourage us to perform at our highest level. When anxiety is chronic or disordered, it can have a negative effect on our lives.

Chronic and disordered anxiety in Tampa FL, and Brandon FL, doesn’t usually happen overnight. Instead, it’s a gradual process that goes unnoticed until it interrupts your ability to lead a happy, healthy life. You can take steps to change the way anxiety impacts your life experience, so you don’t feel consumed with worry, fear, or anxiety.

Some of the common symptoms of disordered anxiety include:

  1. Anxious or worried thinking

  2. Hypervigilance or heightened alertness to surroundings

  3. Restlessness and difficulty concentrating

  4. Irritability and mood swings

  5. Racing thoughts or negative, cyclic thinking

  6. Elevated levels of fear that are unwarranted by the immediate environment

  7. Feelings of impending doom

  8. Increased heart rate, racing pulse, palpitations, etc.

  9. Sweating and chills

  10. Fatigue

  11. Sleeping too much or too little

  12. Eating too much or too little

  13. Nausea or stomach pain


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