Many people live with chronic anxiety in Tampa FL, and Brandon FL, that makes their days stressful, difficult to manage, and less enjoyable. Over time, the years of anxious thinking, feeling, and acting take their toll and erode your sense of mental peace.
The good news is that you don’t have to live with that kind of anxiety.
Whether it’s chronic anxiety you’ve been dealing with for years or you’ve noticed your anxiety has recently been building to an unmanageable level, Star Point Counseling Center in Tampa FL, and Brandon FL, can help.
When is it Really Anxiety and Not Just Worry?
Clinical anxiety or anxiety disorder, is a condition that causes people to experience an elevated level of worry, fear, or alertness that is not warranted by their circumstance. We all experience anxiety in Tampa FL, and Brandon FL, in our daily life to keep us alert, help us stay safe, and encourage us to perform at our highest level. When anxiety is chronic or disordered, it can have a negative effect on our lives.
Chronic and disordered anxiety in Tampa FL, and Brandon FL, doesn’t usually happen overnight. Instead, it’s a gradual process that goes unnoticed until it interrupts your ability to lead a happy, healthy life. You can take steps to change the way anxiety impacts your life experience, so you don’t feel consumed with worry, fear, or anxiety.
Some of the common symptoms of disordered anxiety include:
Anxious or worried thinking
Hypervigilance or heightened alertness to surroundings
Restlessness and difficulty concentrating
Irritability and mood swings
Racing thoughts or negative, cyclic thinking
Elevated levels of fear that are unwarranted by the immediate environment
Feelings of impending doom
Increased heart rate, racing pulse, palpitations, etc.
Sweating and chills
Sleeping too much or too little
Eating too much or too little
Nausea or stomach pain