Fear is an emotion that typically occurs when you perceive a threat to your personal well-being. Sometimes, it can prompt action against the threat. Fear is a common emotion experienced by most people at some point or another; it’s considered to be a normal, natural part of life.
However, fear can lead people to experience a wide array of physical and mental changes, and irrational or intense fear may interfere with a person’s happiness, sense of security, and ability to function effectively.
When fear is persistent or has a negative impact on your daily life, a therapist at Star Point Counseling center Tampa, Fl & Brandon, Fl may be able to help address this challenge and reduce your fear.
All people are likely to experience some type of fear. Humans and animals typically possess innate fearful reactions to certain stimuli, such as unexpected or loud noises. Some of these stimuli may differ from one person to the next, although some fears occur more frequently in the general population. For example, a great number of people report a fear of death.
New fears are often learned. Fear-inducing stimuli paired with objects or events that are not normally frightening may cause new fears to form.
Fear has been linked with numerous behavioral and mental health concerns. For example, anxiety issues generally involve some measure of fear of a future event or occurrence. People who hold on to ideas that frighten them and those affected by hallucinations or delusions may also experience high levels of fear. People affected by negative moods may become afraid of certain events such as death, breakup or loss, failure.
Therapy at Star Point Counseling center Tampa, Fl & Brandon, Fl can help you discover whether your fear is caused by an underlying mental health issue or allow you to address and work through what is causing you to feel afraid.