While bullying is known to occur in schools, it can also take place within families, in the workplace, or even among friend groups. How someone might find help or support when they are being bullied depends on the person’s age, where the bullying is taking place, and how mild or severe its effects have been. For instance, a young child who is bullied might see a child counselor while their parent works with the school to stop the bullying.
An adult who is experiencing bullying in the workplace may begin by talking with a therapist about what next steps they might take.
Victims of bullying may find a supportive and safe environment to address their feelings in counseling or therapy at Star Point Counseling center Tampa, Fl & Brandon, Fl.
Being a victim of bullying can result in difficult emotions such as anger, shame, anxiety. Therapy can help victims of bullying notice, share, and process painful feelings, which left unattended can negatively impact one’s personal well-being. Some people who are victims may internalize the role of victim, which can cause challenges in one’s relationships and one’s sense of self.
Talking to a compassionate therapist at Star Point Counseling center Tampa, Fl & Brandon, Fl can also teach people about their options and help inform victims of bullying about what they might do to deal with their unique situation.