It is always important to value yourself, your happiness and well-being. It might also be considered a willingness to meet personal needs, allow non-judgmental thinking, and view the self as essentially worthy, good, valuable, and deserving of happiness.
Why self love is vital?
Self love is crucial because it builds a level of confidence while also brightening up a persons daily life. Practicing self love will improve life satisfaction, happiness and resilience.
Once a person has self compassion, it will aid with handling life events. For example, procrastination will decrease because you will be aware of negative habits. In which, you will want to avoid.
Have you ever heard of you have to love yourself before you can show love to others? Well, this is true due to the simple fact that when you are happier with yourself, you tend to be authentic in a relationship. Having an authentic relationship, allows couples to express their needs, wants and opinions a lot more.
Attending therapy can provide a space where one feels love and accepted. At Star point counseling center, we want you to be in a nonjudgmental environment that truly allows you to feel accepted. Once that first step is taken, mental health can be improved.