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  • Sam DiFranco

How Can I Trust Again

If you’ve been burned in the past, it’s understandable that you might have a hard time trusting other people. It can help to remind yourself that your new partner is NOT your old partner (or your friend, family member, or whoever broke your trust before), and making assumptions about them based on the actions of a completely different person isn’t really fair. Even if you’ve been hurt before, that’s not an excuse for checking up on your new partner or demanding that they prove their trustworthiness to you. As we’ve said, trust is a choice, and building on that trust within a relationship takes time. When we begin a relationship with someone, we’re making the choice to trust them. If you feel that you aren’t able to trust anyone else right now, you might not be ready to be in a relationship.

It’s worth noting that being able to trust yourself is an important component in trusting others. Being hurt by someone in the past may have affected your ability to trust yourself and your own instincts. Just remember that the person who broke your trust in the past made that choice; you can’t take responsibility for someone else’s actions or decisions. If you’re struggling with this, taking time to work through it, maybe with a counselor or therapist, could be very helpful in regaining trust in yourself and your ability to trust others.

Are you dealing with trust issues? Our therapist are here to help. Call, chat or text with an advocate today! We can be reached by phone at (813) 244-1251 or online at:

We provide counseling services to individuals, couples, families, children, teens, and adults with any type of crises.  We help you build tools as well as help design and implement individualized goals and objectives, help you sort out beliefs, thoughts, and behavior patterns that may be hindering you in your relationship(s) whether at the work place or in other areas of your life.  

We have the tools you need for managing pain, anxiety, disappointment, frustration, hopelessness, or anger resulting from circumstances that interfere in achieving a balanced and fulfilling lifestyle.  By working together, we will show you how to set and achieve goals and objectives therapeutically designed to meet your needs that will allow you to live the life you know that you deserve.

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