Although people are becoming more open about their mental health, you may notice yourself shaming or stigmatizing therapy in Tampa FL, and Brandon Fl, or the marriage counseling process. Often, this happens when you hold onto rigid misconceptions.
Stigmas people can have about going to therapy in Tampa Fl, and Brandon FL, include:
You and your partner should be able to work everything out on your own
Couples counseling is only for couples on the brink of divorce (that’s what divorce counseling is for)
Couples counseling is about deciding who is right or wrong.
Only “crazy” people go to therapy
Try to be conscious of these misconceptions—they can be insidious and detrimental to your process. Instead, remind yourself that therapy in Tampa Fl, and Brandon Fl, is about growth, learning, and self-awareness. In many ways, it’s a gift for both you and your partner.
Keep in mind that you may not agree with all of your therapists in Tampa Fl, and Brandon Fl, suggestions. That’s very normal, and that doesn’t mean the work isn’t worth it.