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  • Sam DiFranco


Change can either be minimal or very drastic. The question you should ask yourself is,

Are you ready/prepared for change?

Over the course of a lifetime, a person can expect to experience a significant amount of change. Some of these changes, such as marriages,births, and new jobs, are generally positive, although they may have some stressors.

While change may cause stress, it can also enhance personal growth. Successful change can leave someone feeling confident and prepared to take on the world, while others may need time to adjust.


Because change can cause stress, it can have an effect on one’s daily life. A person facing a big change might, for example, experience depression, anxiety, or fatigue; have headaches; develop trouble sleeping or eating well.

Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak with a therapist at Star Point Counseling Center in order to become better able to adjust to changes they cannot control.

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