Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, or “out of nowhere” dread can deeply impact people. When anxiety interferes like this, talking to a therapist at Star Point Counseling Center in Tampa, FL & Brandon, FL may be necessary.
If you are someone who battles anxiety, you may feel confused or find it hard to concentrate. Feeling restless or frustrated can also be a sign of anxiety. Other people with anxiety may feel depressed. Star Point Counseling Center in Tampa, FL & Brandon, FL will help you find your triggers and coping mechanisms that will help in the long run. If such symptoms are causing feelings of depression or difficulty concentrating, we also offer depression therapy.
We want you to feel confident in situations that may trigger your anxiety. We understand that Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear.