Anxiety is very common and can be helpful in small amounts, but it can also be very challenging and debilitating. Originally, the fight or flight response that is involved in anxiety was helpful for remembering whether certain foods were poisonous and other scenarios that involved identifying something as threatening/non-threatening.
Now, it is helpful for preparing for important life events such as interviews for jobs and presentations for work or school. Or, simply looking both ways before you cross the street. Without some anxiety in Tampa FL, and Brandon FL, you may not prepare or show up for those important parts of your life. However, since most of us are no longer focused on basic survival by hunting and gathering food, anxiety can get in the way more often than not.
Anxiety can feel embarrassing because it can negatively impact the way you perform at work or in school. It can even impact your friendships and relationships with family members. By understanding common symptoms/signs of anxiety and understanding what anxiety disorders in Tampa FL, and Brandon FL, look like, you will be better at noticing anxiety in yourself and others. Similarly, there are ways to ease anxiety and reduce anxiety in your daily life that are helpful to know and try out!
Symptoms of Anxiety
Symptoms of anxiety usually consist of, but are not limited to:
Feelings of nervousness or worry
Feelings of dread, panic, or impending doom
Inability to concentrate
Difficulty falling asleep or staying asleep
Anxiety attack signs
A person can experience some anxiety without having dealt with an anxiety attack. Anxiety attacks in Tampa FL, and Brandon FL, are short episodes of intense fear/anxiety based on a perceived threat.
Rapid heart rate
Sweating and/or chills
Headache or lightheadedness
You’re not alone! Anxiety is the most common mental therapeutic topic in the United States, affecting 40 million adults in the US each year. Star Point Counseling Center in Tampa FL, and Brandon FL, Anxiety Counseling can help!