Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the United States. Anxiety is a constant “loop” of negative thoughts that circulate in your mind. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school, work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.
Signs & Symptoms
Difficulty with controlling the worry
Fearfulness or panic
Compulsion or obsession
Easily fatigued
Difficulty concentrating
Muscle tension
Headaches, lightheadedness or dizziness
A tendency to be overly cautious
Here are some strategies you can take to help manage your anxiety:
List and evaluate your fears – This will allow you to think about them and determine if there is anything constructive that you can do about your fears. Brainstorm on ideas for how you could make things better.
Review and decide – Once you’ve faced your fears and brainstormed ideas, you will feel much more in charge of yourself and your situation. Review what you’ve discovered and make some decisions.
Engage in physical activity – Exercise may improve mental health by helping the brain cope better with stress. There is also evidence that physically active people have lower rates of anxiety and depression than sedentary people.
If you find your anxiety is still disrupting your life, there are treatments than can help. Marriage and Family Counseling can help you manage your feelings and learn techniques to help you live a more satisfying and productive life.
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