Wondering if therapy is right for you? You’re not alone. Seeking help from a mental health expert is something many people consider,...

This doesn’t just mean your love life. Tell your therapist about all your relationships, whether that’s your partner, your family, or...

Abandonment fear often stems from childhood loss. This loss could be related to a traumatic event, such as the loss of a parent through...

Every relationship has disagreements. It’s how we handle those disagreements that counts. A bad argument can turn even a little problem...

To understand what Narcissistic Personality Disorder is and how to spot it, we must first position the disorder within the larger context...

Anger Management Anger management is a tough mental health group topic, but group therapy can be very helpful if you struggle to manage...

Fatigue is a state of feeling extremely tired, exhausted, and weak. It differs from chronic fatigue syndrome (CFS), which is its own...

Forgiveness is a voluntary and intentional process by which you have a change in feelings and attitude regarding an offense. The rule is...

The people we know and love the most are the same people we’re most awful to in word and deed. Often times it is because we expect too...

Living a life that follows what other people think is a terrible way to live. We go through our days thinking about how other people...

“Life is what happens while you are making other plans.” ~John Lennon Getting fixated on plans will often times lead to...

What alcohol has to say… I’ll invade all your thoughts, I’ll take hostage your soul I’ll become your new master, in total control I’ll...

Parenting a teen is never easy, especially if they are taking part in reckless behaviors like abusing alcohol, using drugs, or is violent...

Family dynamics significantly impact one’s health in both positive and negative ways. Having a close-knit and supportive family provides...

Sometimes it is difficult to remember to sit back and enjoy the holidays with the people you love. We spend so much time shopping,...

Grieving is something that everyone endures at one point in their life. It is an individual experience that depends on someone’s...

Many people endure shyness, panic and anxiety even to the thought of having to meet or mingle with others. They will experience dry...

It takes work and effort to have a healthy marriage. Here are some tips you can use to strengthen your relationship: Spend time with each...

Summer is well underway for school kids, but summer also has a long way until it is time to start thinking about going back to school....

Many people will agree that communication is KEY to any relationship. Whether it is with your significant other, family members, or very...