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  • Sam DiFranco

SMOKING CESSATION

How can smoking cessation help?

Smoking cessations aim to alleviate physical symptoms and develop strategies to control the desire to smoke in situations where one might typically smoke.

Smoking can be harmful to a persons physical health and addictive, successfully quitting smoking can be both common and difficult to achieve. However, it is not impossible.


Making the change can create emotion. In the first days and weeks when you quit smoking, it can feel like a rollercoaster ride. Some may describe it as equivalent to “losing a friend,” but as long as you understand that this is just a stage, you can ride through the hard times.

With it being difficult to quit smoking, those who wish to stop, may find therapy can provide them a with extra support. Even with one visit to Star Point Counseling Center can increase the likelihood of success.

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