Be in the now. We get so caught up in our daily responsibilities of life and trying to prove to others that we are mature, responsible, and worth it that we lose track of “where” we are. Fully embrace the moment. Embrace the people you are with.
How exactly do you “live in the moment?” Start by feeling your toes in our shoes. Feel each step that you take. Wiggle your fingers. Feel your arms. Wherever you are, whatever you are doing, do not think about anything else except what you are doing at that moment in time. When you are with your significant other, “be” with them. When you are with your kids, “be” with them. At work? “Be” at work.
Don’t forget to take time to be grateful for the moments that you are in.
Just be in the now.
Would you like to learn how to get to that point?
Call or text for an appointment today:
Star Point Counseling Center