Is Every Day Difficult?
Do you suffer frequently with self doubt, negative self-talk and self-criticism? Do you feel sad and stuck, mentally, emotionally or physically uncomfortable or struggle to connect with positive feelings? Maybe you have stopped doing the things that you use to look forward to. Have you withdrawn from friends and family or feel emotionally isolated even when you’re with others.
Do you feel hopeless, helpless and without a path forward? Are you feeling unable to let go of negative, self-defeating thoughts and feelings so you can find a way to feel peace, joy and once again become an active part of the world around you?
Depression is an exhausting, lonely and seemingly hopeless experience. It can make you feel hopeless, without value, highly self-critical and isolated. Connecting with others – even loved ones – especially if those around you don’t understand the experience depression can be close to impossible. Depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, often makes you want to give up and hide from responsibilities. It often causes a foggy or exhausted sense that makes concentration to complete basic tasks or interaction with others impossible. In order to self -medicate you may be abusing alcohol, food or drugs in an attempt to cope with pain, numb out or feel anything at all.