Are you feeling stressed to the limit by your daily obligations? Do you find yourself wondering how you’re going to make it through the day without experiencing a meltdown? If you frequently find yourself feeling overwhelmed and out of control, short on money, time, and patience, and unable to make a change on your own, Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help.
Help With Anxiety Disorders
Often, the words “stress” and “anxiety” are used as if they are interchangeable. However, individuals who are experiencing severe anxiety aren’t just stressed out. While there are some stress relief tactics to try at home if you’re suffering from stress or anxiety, some symptoms can be more serious. These symptoms can be intense, overwhelming, and difficult to cope with. If you’re experiencing anxiety symptoms such as panic attacks, nightmares, physical pain, or difficulty sleeping, it may be time to seek professional assistance. These symptoms may not go away on their own, and they aren’t something you can ignore or run away from in the hopes that they’ll get better. In fact, without professional intervention, many individuals find that their anxiety symptoms in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, actually worsen. Psychotherapy has been shown to greatly improve clients quality of life.
Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, offers therapy services to our clients to help them with whatever issue they’re dealing with.
COGNITIVE BEHAVIOR THERAPY
CBT attempts to correct erratic anxiety by defining the negative impacts in a person’s life, and actively developing techniques in combating those issues. Through therapeutic sessions, your counselor at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, will map out your desired life goals and together, come up with a cohesive strategy in obtaining that outcome.
INTERPERSONAL THERAPY
Another route anxiety therapy often take is is Interpersonal Therapy. This brand of therapy seeks to improve the quality of one’s relationships. Many of us know that anxiety is often a byproduct of dissatisfaction with relationships. The skills learned in interpersonal therapy in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, are applicable to those struggling with anxiety.
Once you’ve recognized that you’re experiencing anxiety symptoms in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, that are negatively affecting your life, it may be time to consider visiting a Star Point Counseling Center therapist. Therapy is quite successful at treating anxiety symptoms, whether it’s used on its own or combined with a medication regimen. These skilled individuals will help you work through the triggers that are causing your anxiety symptoms, so that you can begin to enjoy life again. You don’t have to live a stressed out, overwhelmed existence. Instead, take a step today toward living a healthy, happy life.
Through a series of counseling sessions at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, you’ll learn essential life skills and important tools that will allow you to begin to reduce the amount of tension in your life, cope with stress more proactively when it occurs, and improve your overall resilience. These skills will help you in your personal life, your work relationships, and your romantic relationships. In short, you’ll be better able to handle the negative things that life throws at you, with more time and energy to enjoy positive experiences.