Abandonment fear most often occurs during childhood. It can occur from a death of a loved one, divorce, abuse and or any other trauma...

When you make decisions, you should feel proud, excited and everything that uplifts you. Confidence doesn’t mean having the answers to...

After a traumatic event, you might blame yourself for things you couldn’t have changed. Have you or a loved one experienced PTSD? If so,...

Infidelity within a relationship can be viewed as betrayal and damage a relationship. It can also possibly lead to breakup, or...

When you hear the words “peer pressure” normally it has a negative connotation behind it. It is typically viewed as negative because it...

It is not always easy asking for help, however, it is deeply encouraged. WHAT IS DOOMESTIC VIOLENCE? It’s when there is violent, abusive...

Anger is a natural human experience, however, if you find yourself being angry very frequently about little things whether its work, at...

There is still hope for couples who have a strong desire to make a relationship work. Some may feel anxious about trying counseling while...

Cyberbullying is very common amongst adolescents. It can lead to psychological, emotional and physical stress. It is challenging to...

WHAT IS A BIPOLAR DISORDER? Bipolar disorder is a very serious mental illness that causes changes in one’s mood an or energy. A person’s...

Did you know, self-esteem affects how we think, feel and behave towards others? To have a good self-esteem, you have to be able to accept...

What is child counseling? Child counseling focuses on children, teens and young adults who may battle with mental illness or who may need...

Why would someone go to family counseling? Family counseling can have many intentions behind it. It can be due to the desire to discuss...

Research suggests that LGBTQ individuals seek mental health treatment at a higher rate than their non-LGBTQ counterparts. Believe it or...

Losing a spouse is a traumatic experience. For the most part, it happens unexpectedly and should be handled in the the best way possible....

Have you ever witnessed someone that deals with substance abuse? For those who have not, Substance abuse are both legal and illegal drugs...

Myth about grief: “The pain will go away fast If I ignore it” The fact is, if you continuously ignore your emotions rather than dealing...

WHAT IS AN EATING DISORDER? Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They...

Starting the day off with a healthy, happy attitude can determine the kind of day you will have. You should never feel like you should...

COMMON SYMPTOMS OF STRESS: Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw...