Many people seek counseling because they have identified specific goals or issues that they wish to work on. Others may be encouraged by...

Aging is a natural process that may present challenges for some individuals and their families. Moving from middle age to later years...

Abuse can constitute many things, but in general, it is categorized by the cruel and or violent treatment of a person, and in many cases,...

Placing a bet here or there while visiting a local casino, or while watching sports in the living room of a friend’s house or local bar...

Everyone puts things off sometimes, but procrastinators chronically avoid difficult tasks and may deliberately look for distractions. If...

There is no “right way” and “wrong way” to grieve. Each person experiences grief in his or her own way, partly based on religious,...

Have you ever heard of “you are your worst critic?” Well, for most it really does apply. Being in your head for a long period can cause...

Do you find yourself having long periods of anger? Believe it or not, anger is a healthy emotion. Everyone will experience it every now...

Social anxiety disorder is not uncommon; research suggests that about 7 percent of Americans are affected. Without treatment, social...

We have all been in situations or have had to deal with people who have wronged or hurt us in some way in the past or present. When you...

Are you meeting your own needs? It’s crucial for you to take time to relax, rejuvenate and attain well being. Self-care can include...

Being rejected can cause a person to feel sad, ashamed and lower their self-esteem. When you think of rejection, the most common thinking...

It is always important to value yourself, your happiness and well-being. It might also be considered a willingness to meet personal...

Jealous can be described as a feeling associated with being possessive of another person, such as a partner or friend. When someone is...

Poor mental and or physical health can diSrupt effective communication. Differences of opinion may lead to disagreements between friends...

Being a caregiver can be a rewarding job. However, when things become difficult, it can create issues such as: Stress Isolation Fatigue...

Hypochondria is also known as health anxiety. Dealing with hypochondria can make a person feel they have an undiagnosed serious illness,...

Control is a reaction to the fear of losing control Control issues may be related to: A lack of trust Traumatic experiences Abusive life...

How can smoking cessation help? Smoking cessations aim to alleviate physical symptoms and develop strategies to control the desire to...

A breakup may be considered to be positive or negative, depending on how the people involved felt about the relationship. However, it...