A psychologist spend at least part of the day discussing anxiety with children, adolescents, and their families. Anxiety effects...

Major depressive disorder (MDD) is the more severe form of depression. It’s characterized by persistent feelings of sadness,...

A recent study has monitored how the use of a sleep app alongside NHS therapy services has helped improve participants’ sleep. The study...

Many people come to therapy talking about how the people around them always seem to take advantage of their niceness. They ask questions...

The thought of talking to your parents about therapy can be scary especially if they don’t really understand what you are going through...

Wondering if therapy is right for you? You’re not alone. Seeking help from a mental health expert is something many people consider,...

Career counseling, also known as career guidance, is counseling designed to help with choosing, changing, or leaving a career and is...

WORKPLACE At work, narcissists seek admiration and acclaim at the expense of others. They may: Take credit for others’ work. Undermine...

This doesn’t just mean your love life. Tell your therapist about all your relationships, whether that’s your partner, your family, or...

Aging is a natural process that may present challenges for some individuals and their families. Although many older adults look forward...

Abandonment fear often stems from childhood loss. This loss could be related to a traumatic event, such as the loss of a parent through...

Anger is a strong feeling of displeasure. It is often a reaction to stress, failure, or injustice. Anger can range from mild irritation...

Every relationship has disagreements. It’s how we handle those disagreements that counts. A bad argument can turn even a little problem...

To understand what Narcissistic Personality Disorder is and how to spot it, we must first position the disorder within the larger context...

Gender dysphoria, also known as gender incongruence, may be experienced by transgenderindividuals and others whose gender does not align...

Anger Management Anger management is a tough mental health group topic, but group therapy can be very helpful if you struggle to manage...

Panic is the most extreme form of anxiety. A person experiencing panic may feel terror, confusion, or behave irrationally, often as a...

Fatigue is a state of feeling extremely tired, exhausted, and weak. It differs from chronic fatigue syndrome (CFS), which is its own...

Certain changes, such as entering school, starting a new job, or starting a family, can often be exciting, even when they cause some...